A new study published by Neuroscience News  has drawn attention to the potential long-term health risks of sustained ketogenic dieting. While short-term ketogenic interventions have been associated with improvements in body weight, blood sugar control, and metabolic flexibility, this research suggests that extended adherence may come at a cost. As a clinician who studies and applies nutrition science, I find this research both fascinating and essential — especially as “keto” continues to be...

Over the past several months, I’ve found myself in the middle of something both exciting and unexpectedly introspective. As a Clinical...

Nutrition is a critical—yet often underexamined—component in the continuum of care for military personnel, veterans, and first...